Weigh In record (no journal entry) for 30 March 2022
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92 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 39.72g | Prot: 86.43g | Carbs: 159.79g.
Breakfast: 50嵐 四季春. Lunch: 21Plus 桃木燻雞胸, 7-11 21plus 香草烤雞腿時蔬餐. Dinner: 蘿蔔湯, 50嵐 四季春, 溏心蛋, 7-11 石安牧場溫泉蛋, 吉野家 牛丼（中）. more...
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Losing 0.9 kg a Week
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Madrid Yan's Weight History
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