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gitars22
Journal
30 Mar 22
gitars22's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
83 kg
Lost so far:
2.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
1946 kcal
Fat: 76.15g | Prot: 63.61g | Carbs: 248.72g.
Breakfast:
Nestle Müsli Tropikal Meyveli, Kırmızı Lezzetli Elma, İçim Kaymaksız Yoğurt.
Lunch:
Peynirli Makarna.
Dinner:
Peynirli Makarna.
Snacks/Other:
Nutzz Popcorn, Ülker Susamlı Çubuk Kraker, Kırmızı Lezzetli Elma.
more...
2632 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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gitars22's Weight History
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