Weigh In record (no journal entry) for 30 March 2022
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92.6 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 21.49g | Prot: 65.96g | Carbs: 386.79g.
Breakfast: Uva, Naranjas, Jugo de Piña, Jumbo Marraqueta, Selección Café, Qualy Margarina. Lunch: Carozzi Tallarines 5, Porotos Negros, Hecho en Casa Jugo de Frutilla, Lechuga, Tomates. Dinner: Lucchetti Tallarines 77, Porotos Negros, Calo Queso Laminado Gauda, Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola, Tomates. Snacks/Other: Soprole Protein +, Jumbo Marraqueta, Jumbo Marraqueta. more...
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2815 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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nicowxdvd's Weight History
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