Weigh In record (no journal entry) for 30 March 2022
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75.2 kg
Lost so far: 5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 37.12g | Prot: 103.57g | Carbs: 57.59g.
Breakfast: Ovo. Lunch: Abacaxi, Batata Doce, Tomates, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Aurora Batata Palito, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Ovo, Carne do Peito de Frango (Assado, Cozido), Pão de queijo da mi. more...
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Losing 4.2 kg a Week
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martinhacouto's Weight History
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