Weigh In record (no journal entry) for 30 March 2022
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 35.10g | Prot: 45.65g | Carbs: 100.29g.
Lunch: Sambal Matah, Nasi Putih, Ayam Geprek, Sawi Dimasak (dari Segar). Dinner: Del Monte Barbeque Sauce, Dada Ayam, Daging Sapi Panggang, Selada, Sosis Ayam, My Roti Roti Isi Coklat. Snacks/Other: Yogurt Polos, Kelengkeng. more...
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Losing 3.5 kg a Week
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dheayuni's Weight History
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