Weigh In record (no journal entry) for 30 March 2022
|
82.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 45.08g | Prot: 85.24g | Carbs: 114.03g.
Breakfast: Café, Lechuga, Palta, Huevo (Entero), Fuchs Pan Integral. Lunch: Jumbo Aceto Balsamico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza Plancha, Quinoa (Cocida). Dinner: Camarones, Zapallo, Omelet. Snacks/Other: Gourmet Chips Chocolate Semi Amargo, Lider Avena Instantánea, Quillayes Yogurt con Trozos de Frutas Berries. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|