Weigh In record (no journal entry) for 31 March 2022
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 15.39g | Prot: 46.80g | Carbs: 150.96g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Cimory Squeeze Yogurt Original, Apel Fuji, Indomart Cumi Asin, Fukumi Nasi Porang. Dinner: Kraft Cheddar Cheese, La Fonte Fusilli-202, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Air Kelapa. more...
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Losing 1.8 kg a Week
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ibtisambysd's Weight History
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