Weigh In record (no journal entry) for 30 March 2022
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 57.87g | Prot: 101.49g | Carbs: 231.41g.
Breakfast: Ehrmann High Protein Vanilla Mousse, Rote Zwiebeln, Tomaten, Harry Eiweißbrot. Lunch: Banane, Lidl Feldsalat-Mix, Ja! Hauchzartes Hähnchenbrustfilet, Knorr Cocktail Sauce, Edeka Protein Wraps. Dinner: Holstensegen Rapsöl, Ei, Freshona Rahmspinat, Kartoffeln. Snacks/Other: funny-frisch Linsen Chips Sour Cream, Active O2 Pfirsich Weißer Tee, Gut & Günstig Latte Espresso. more...
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Losing 0.7 kg a Week
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esther.rastetter's Weight History
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