Weigh In record (no journal entry) for 31 March 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 10.75g | Prot: 14.97g | Carbs: 24.55g.
Breakfast: Garam, Selada, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Tepung Putih, Air. more...
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Losing 2.1 kg a Week
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