Weigh In record (no journal entry) for 31 March 2022
|
57.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 58.21g | Prot: 60.79g | Carbs: 126.22g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Indocafe Indocafe White, Kraft Cheddar Cheese. Lunch: Royco Kaldu Rasa Jamur, Garam, Bawang Putih, Telur, Bakso Ayam, Pakcoy, Sawi Putih, Wortel, Lemonilo Mie Goreng Pedas Korea. Dinner: Prochiz Keju Slice. Snacks/Other: Sinti Bumbu Pecel, Tahu, Sun Kara Minyak Kelapa, Kraft Cheddar Cheese. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RED_dahLIA's Weight History
|