Weigh In record (no journal entry) for 31 March 2022
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73.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 43.47g | Prot: 51.21g | Carbs: 145.54g.
Breakfast: 마카롱, 가나 초코바 미니, 허쉬 제주녹차 샌드위치 쿠키. Lunch: 무말랭이무침, 비빔밥. Dinner: 맥반석 구운계란. Snacks/Other: 이롬 황성주 국산콩 닥터 C 무가당 두유. more...
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Gaining 0.7 kg a Week
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