Weigh In record (no journal entry) for 31 March 2022
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71 kg
Lost so far: 8.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 41.65g | Prot: 68.68g | Carbs: 132.94g.
Breakfast: Es Kelapa Muda. Lunch: Tempe Rebus, Ikan Panggang, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Semangka, Jus Jeruk, Sate Kambing, Nasi Merah. more...
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Losing 1.1 kg a Week
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niaahimsa's Weight History
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