Weigh In record (no journal entry) for 31 March 2022
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70 kg
Lost so far: 3.6 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 43.19g | Prot: 83.03g | Carbs: 133.71g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 賀寶芙 夜寧新, 賀寶芙 草本茶, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 陽光無加糖豆漿, 營養纖維粉, 細喜錠, 草維錠. Lunch: 林鳳營 林鳳營高品質鮮乳, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Dinner: 賀寶芙 細喜錠, 賀寶芙 草維錠, 林鳳營 林鳳營高品質鮮乳, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 麗滋 餅乾. more...
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2006 kcal
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Exercise:
活動 - 16 minutes, Sleeping - 6 hours and 9 minutes, Resting - 17 hours and 35 minutes. more...
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Gaining 2.5 kg a Week
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