Weigh In record (no journal entry) for 31 March 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 51.79g | Prot: 79.20g | Carbs: 192.59g.
Breakfast: So Nice Sosis Bakar, Sosis Solo, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Lunch: Diamond Low Fat Milk, Bakso Daging Sapi. Dinner: Kurma, Kebab. more...
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2110 kcal
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Exercise:
Dance (slow step) - 30 minutes, Driving - 45 minutes, Yoga - 45 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
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Losing 4.6 kg a Week
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ratihabdullah's Weight History
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