Weigh In record (no journal entry) for 31 March 2022
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57.7 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 53.61g | Prot: 54.04g | Carbs: 138.48g.
Breakfast: 肯德基 (KFC) 原味蛋撻, 茶湯會 豆漿紅茶, 法國麵包. Lunch: 水煮蛋, 萬歲牌 無調味綜合堅果, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜. Dinner: 煮熟的綠色椰菜, 豆干, 桂冠 蝦仁炒飯. Snacks/Other: Costco 小可頌. more...
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Losing 2.8 kg a Week
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cindychiu2017's Weight History
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