Weigh In record (no journal entry) for 31 March 2022
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 60.36g | Prot: 161.72g | Carbs: 242.85g.
Breakfast: 德亚 脱脂牛奶, 黑咖啡, 圣女果, 煮鸡蛋, 肌肉小王子 芋泥全麦欧包, 甜玉米. Lunch: 欧丽薇兰 特级初榨橄榄油, 蒜头, 海天 金标生抽, 海天 蚝油, 白蘑菇(炒), 煮熟的西兰花(新鲜), 煎鸡蛋, 肌肉小王子 鸡胸肉肠, 鸡腿(不吃皮), 白米(中粒米,煮熟). Dinner: 炒青菜, 炒花菜, 番茄, 蒜头, 欧丽薇兰 特级初榨橄榄油, 鸡腿(不吃皮), 白蘑菇(炒), 白米(中粒米,煮熟). Snacks/Other: 特仑苏 纯牛奶, 香蕉, 凯文 黄金分离乳清蛋白粉. more...
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Gaining 2.1 kg a Week
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