Weigh In record (no journal entry) for 31 March 2022
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 115.91g | Prot: 143.76g | Carbs: 198.07g.
Breakfast: Telur Goreng, Sambal Goreng, Nasi Putih. Lunch: Telur Goreng, Sambal Goreng, Tahu Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Telur Goreng, Sambal Goreng. Snacks/Other: Naraya Soya Botol, Jeruk. more...
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Losing 2.5 kg a Week
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