Weigh In record (no journal entry) for 31 March 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 84.79g | Prot: 139.59g | Carbs: 263.45g.
Breakfast: Banana, Grenade Carb Killa Caramel Chaos, Go Natural Wrap Quente de Frango, Cogumelos e Cream Cheese, Ehrmann High Protein Shot. Lunch: McDonald's Batatas Fritas (Médias), McDonald's Cheeseburger, McDonald's CBO, Bicentury Tortitas de Milho. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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