Weigh In record (no journal entry) for 31 March 2022
|
63.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 83.28g | Prot: 88.91g | Carbs: 104.27g.
Breakfast: 100% Whole Wheat Bread, Egg White, Avocado, Alpro Barista Almond Milk, Alpro Soya Milk Unsweetened. Lunch: Caesar Dressing, Cheddar or American Type Cheese, Lettuce, Tomatoes, Sadia Chicken Breast Fillets. Snacks/Other: KFC Mighty Zinger Sandwich, Mars Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mony in dubai 🇦🇪's Weight History
|