Weigh In record (no journal entry) for 31 March 2022
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52.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 48.95g | Prot: 62.26g | Carbs: 189.30g.
Breakfast: 福圓號 芋頭饅頭, 微糖豆漿, 義美 原味堅果（綜合五果）, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 櫛瓜, 雞胸肉, 高麗菜, 植物油, 飯. Dinner: 地瓜. Snacks/Other: Granola House 纖脆燕麥棒 紫薯, Granola House 燕麥脆米花(黑醋栗蔓越莓). more...
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Gaining 1.4 kg a Week
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