Weigh In record (no journal entry) for 31 March 2022
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 22.96g | Prot: 62.84g | Carbs: 172.50g.
Breakfast: Prugna Essiccata, Conad Yogurt Magro Piacersi, Conad Fette Biscottate Integrali, Skipper Succo Arancia senza Zucchero, Skippy Burro di Arachidi. Lunch: Patate, Verza, Polenta Valsugana Polenta. Dinner: Rio Mare Tonno in Scatola Leggero, Garofalo Pasta Integrale. Snacks/Other: La Bottega del Gusto Arrosto di Tacchino Affettato, Daily Bread Pane di Segale. more...
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2977 kcal
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Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lara7723's Weight History
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