Weigh In record (no journal entry) for 31 March 2022
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 10.75g | Prot: 36.82g | Carbs: 77.25g.
Lunch: Hati Ayam, Ikan Mas Goreng, Nasi Putih, Sari Roti Roti Gandum. more...
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Losing 0.7 kg a Week
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windydecan09vr's Weight History
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