margodina914's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

110.6 kg Lost so far: 44.9 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1309 kcal

Fat: 71.79g | Prot: 62.35g | Carbs: 103.36g. Breakfast: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Lunch: Лаваш, Табрис Салат Гнездо Глухаря. Dinner: Огурец (с Кожурой), Магнит Булочка Бутербродная с Посыпкой , Сыр Маасдам, Рублевский МПЗ Колбаса Докторская в Синюге. more...

232 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 1.4 kg a Week

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margodina914's Journal, 31 Mar 22

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