Weigh In record (no journal entry) for 31 March 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 53.84g | Prot: 67.62g | Carbs: 142.05g.
Breakfast: Vemondo Bevanda alla Soia, Vemondo Biscotti Biologici Limone, Olio Extra Vergine di Oliva, Crastan Orzo Caffè. Lunch: Esselunga Coste, Next Level Meat Next Level Burger, Sojasun Yogurt di Soia Bianco, Vivi Verde Coop Fiocchi d'avena Integrale, Conad Passato di Verdure, Lattuga Cappuccina (Include tipo Boston e Bibb), Fagioli Corallo. Dinner: Alpro Yogurt Natural con Mandorla, Esselunga Coste, Schär Pasta senza Glutine, Delizie del Sole Crocchette di Patate al Forno, Morinaga Silken Tofu Soft, Fagioli Corallo, Wakame, Kurano Kaori Miso Shiro Paste, Arnaboldi Alga Nori, Alga Kombu. Snacks/Other: Vemondo Biscotti Biologici Limone, Fragole, Mirtilli. more...
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Losing 7 kg a Week
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