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Angelika23_09
Journal
31 Mar 22
Angelika23_09's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
73.2 kg
Lost so far:
11.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
1532 kcal
Fat: 35.25g | Prot: 112.25g | Carbs: 191.33g.
Breakfast:
Яичный Белок, Global Village Оливковое Масло Extra Virgin, Pretto Сыр Рикотта, Макфа Мука, Савушкин Продукт Творог 1%.
Lunch:
Бифиссимо Клубничное Мороженое без Сахара, Макси Багет Экстра с Грибами.
Dinner:
Лента Кальмар по Шанхайски Вяленый, Макси Салат Столичный.
Snacks/Other:
Имунеле Напиток Кисломолочный Яблоко Малина Шелковица, Nestle Nuts.
more...
2188 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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Angelika23_09's Weight History
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