Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Мелкий Лютик
Journal
31 Mar 22
Мелкий Лютик's Journal, 31 Mar 22
Мелкий Лютик's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2022
63.5 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
519 kcal
Fat: 20.25g | Prot: 14.65g | Carbs: 68.02g.
Breakfast:
Fitness Formula Fit Gainer, Молочная Станция Сметана 20%, Братцы Вареники Вареники с Картофелем и Грибами.
more...
1760 kcal
Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Мелкий Лютик's Weight History
View Complete History