Weigh In record (no journal entry) for 25 April 2011
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51.2 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1015 kcal
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Fat: 28.83g | Prot: 66.83g | Carbs: 120.58g.
Breakfast: weetabix, raisins, milk. Lunch: Chocolate Milk Shake. Dinner: rice noodles, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), spinach, philadelphia, egg. Snacks/Other: Green Tea, Decaffeinated Tea with Milk and Sugar. more...
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1462 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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JenniferFDS's Weight History
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