Weigh In record (no journal entry) for 02 July 2014
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120 kg
Lost so far: 5 kg.
Still to go: 62 kg.
Diet followed: Not Applicable.
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1302 kcal
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Fat: 26.29g | Prot: 122.32g | Carbs: 134.30g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas, Batavo Iogurte Natural Desnatado. Lunch: Laranjas, Rabanetes, Spoleto Cenoura, Subway Tomate, Sadia Filé de Peito, Taeq Arroz Integral. Dinner: Spoleto Milho, Bife de Fígado, Bife de Fígado, Galinhada. Snacks/Other: Sococo Água de Coco, Sadia Peito de Peru Light, Carambola. more...
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3097 kcal
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Exercise:
hidroginástica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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