Weigh In record (no journal entry) for 31 March 2022
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80.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3985 kcal
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Fat: 159.31g | Prot: 180.59g | Carbs: 365.80g.
Breakfast: Caballa, Pan Blanco, Tomates, Café, Aceite de Oliva, Jamón Ibérico de Cebo, Café, Dolce Gusto Espresso Intenso. Lunch: Burger King Patatas Fritas (Pequeñas), Cruzcampo Cerveza, Thermomix Carne con Tomate, Aceitunas, Cruzcampo Cerveza. Dinner: Layenberger High-Protein Shake, Brüggen Copos de Avena, Canela, Hacendado +Proteínas Leche Desnatada, Huevo Cocido, Mostaza, Milbona Queso Gouda en Lonchas, Mercadona Pan de Molde Integral sin Corteza, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas Mango, Mercadona Nuez Natural , Fini Gominolas . more...
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2729 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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