Çağdaş.'s Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

97 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

941 kcal

Fat: 30.28g | Prot: 126.51g | Carbs: 31.48g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Havuç. Lunch: Tavuk Göğüs Eti, Pirinç Lapası. more...

2864 kcal

Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Çağdaş.'s Weight History

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Çağdaş.'s Journal, 31 Mar 22

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Çağdaş.'s Weight History