Weigh In record (no journal entry) for 31 March 2022
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 41.61g | Prot: 29.70g | Carbs: 158.86g.
Breakfast: Siantar Top Goriorio, Nabati Richoco Wafer Krim Cokelat. Lunch: Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Dinner: Gula Pasir, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Aice Chocolate Max Cone. more...
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Losing 0.1 kg a Week
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