mr.kiyar's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

93 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1825 kcal

Fat: 78.06g | Prot: 80.28g | Carbs: 198.20g. Breakfast: Yumurta Omleti. Dinner: Sırma Limonlu Soda, Ülker Çubuk Kraker, Beyaz Ekmek, Bulgur Pilavı, Köfte. Snacks/Other: Düşük Yağlı Latte Kahve, Dondurma. more...

3242 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mr.kiyar's Journal, 31 Mar 22

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mr.kiyar's Weight History