Weigh In record (no journal entry) for 31 March 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 44.70g | Prot: 101.38g | Carbs: 188.53g.
Breakfast: Kitu Super Coffee Vanilla, Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Seasoned Seaweed Seaweed, Schmidt 647 Multigrain Bread, Strawberries, Raspberries, Carl Buddig Honey Roasted Turkey, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple. Dinner: Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Salmon, Trader Joe's Kung Pao Tempura Cauliflower, White Rice. Snacks/Other: Lifesavers Gummies, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 3.2 kg a Week
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estanton100's Weight History
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