Weigh In record (no journal entry) for 31 March 2022
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68.7 kg
Lost so far: 6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 29.90g | Prot: 90.38g | Carbs: 90.91g.
Breakfast: 7-11 茶葉蛋, 賀寶芙 芒果奶昔. Lunch: 烤馬鈴薯（吃皮）, 金針菇, 中華 油豆腐, 牛排（瘦肉）, 煎雞蛋. Snacks/Other: 越南牛肉湯河粉, 越南米紙卷（加蔬菜，肉和/或蝦）. more...
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Losing 2.1 kg a Week
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Elisha_Lin's Weight History
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