Weigh In record (no journal entry) for 31 March 2022
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70 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 35.78g | Prot: 62.96g | Carbs: 135.37g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Arroz Branco (Cozido), Couve Refogada, Contra-filé Grelhado. Dinner: Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Mellita Café com Leite Mellita, Itambé Manteiga Extra com Sal, Kim Pão de Forma Integral. more...
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Losing 0.4 kg a Week
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MichelleMMT's Weight History
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