Weigh In record (no journal entry) for 30 March 2022
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 42.00g | Prot: 54.91g | Carbs: 76.03g.
Breakfast: cafe, Carne de Sol, Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Alface. Dinner: cafe, Pastorinho Biscoito de Polvilho com Queijo. Snacks/Other: Natural Gurt Iogurte de Ameixa . more...
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Losing 4.6 kg a Week
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its_byeol's Weight History
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