Weigh In record (no journal entry) for 31 March 2022
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 41.99g | Prot: 46.99g | Carbs: 107.42g.
Breakfast: Real Chá Verde. Lunch: Canto de Minas Requeijão Cremoso , Perdigão Presunto, Porto Alegre Queijo Prato, Pão Francês. Dinner: Tomates, Repolho, Omelete ou Ovos Mexidos com Queijo, Frigoleste Pernil Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Batavo Iogurte com Pedaços de Morango. more...
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Losing 2.1 kg a Week
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Jennyleyds's Weight History
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