Weigh In record (no journal entry) for 31 March 2022
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94.3 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 115.76g | Prot: 92.99g | Carbs: 166.32g.
Breakfast: Carrots, Chicken Breast, Parsley, America's Choice Bacon Thick Sliced, Navels Oranges, Starbucks Caffe Americano (Venti), Home Fries, Celery, Scrambled Egg, Expo Fresh Strawberries, Southern Home Shredded Mild Cheddar Natural Cheese, Bueno Chopped Green Chile, Sabra Classics Hummus Singles. Snacks/Other: Almonds. more...
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2615 kcal
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Exercise:
Beating on Miata - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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