Asel_Ber's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

71.6 kg Lost so far: 3.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

2011 kcal

Fat: 53.66g | Prot: 106.74g | Carbs: 139.19g. Breakfast: Пирог со Шпинатом. Lunch: Жареная или Запеченная Курица, Греческий Салат, Адал Ас Торт Медовый, Здороведа Суп Гороховый Постный. Dinner: Абрау Дюрсо Шампанское Брют, Пирог со Шпинатом. more...

2102 kcal

Exercise: ходьба - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Asel_Ber's Journal, 31 Mar 22

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Asel_Ber's Weight History