Weigh In record (no journal entry) for 31 March 2022
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58.8 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 76.08g | Prot: 88.65g | Carbs: 128.41g.
Breakfast: Feridies Virginia Peanuts , Think Salted Caramel Protein + 150 Calorie Bar. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ham Steak (Boneless, Extra Lean, Cured) , Bell Peppers, Carr Valley Cheese Bread Cheese, Cooked Green Cabbage (Fat Added in Cooking), Baby Spinach. Dinner: Strawberries , Mission Minis Avocado, Cabot Greek Yogurt Whole Milk Plain, Frozen Blueberries, Blue Diamond Almond Breeze Original. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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2404 kcal
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Exercise:
Elliptical - 45 minutes, High Intensity Interval Training (HIIT) - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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eunmichanglee's Weight History
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