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135.gun + 2.gun
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65.2 kg
Lost so far: 15.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 85.19g | Prot: 50.39g | Carbs: 16.69g.
Breakfast: Altinkilic Tam Yagli Olhunlasmis İnek, Namet Hindi Füme, Yeşil Zeytin, Siyah Zeytin, Tereyağı, Yumurta. Lunch: Soğanlar, Altinkilic Tam Yagli Olhunlasmis İnek, Yeşil Zeytin, Siyah Zeytin. Dinner: Molen Kabak Çekirdeği , Harras Kavrulmus Badem, Harras Kaju Fistigi, Harras Antep Fıstığı, Harras Kavrulmus Fındık, Harras Cig Findik, Yumurta, Mantar, Zeo Zeytinyağı . more...
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Losing 8.4 kg a Week
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