Weigh In record (no journal entry) for 31 March 2022
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58.0 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 50.80g | Prot: 78.72g | Carbs: 166.05g.
Breakfast: 커클랜드 프로틴바쿠키도우(순탄수), 한살림 서리태두유. Lunch: 고로케, 미역국, 돼지고기장조림, 현미밥. Dinner: 밥, 두부조림, 어묵볶음. Snacks/Other: 천혜향. more...
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Gaining 3.5 kg a Week
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Willingnessto's Weight History
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