Weigh In record (no journal entry) for 25 April 2011
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 37.72g | Prot: 141.11g | Carbs: 350.35g.
Breakfast: quaker chewy bar, banana, sugar free syrup, oats 100%, dried cranberries. Lunch: quaker chewy bar, kroger carbmaster yogurt. Dinner: kroger carbmaster yogurt, pineapple salsa, kroger deli ham. Snacks/Other: banana, GNC pro performance 100% whey protein, shakeology, active lifestyle chewy bar, protein pancake. more...
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2929 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Asylum: Speed & Agility - 46 minutes, Resting - 7 hours and 44 minutes, Sleeping - 6 hours. more...
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steady weight
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DrBHenderson's Weight History
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