valesca32's Journal, 31 Mar 22

valesca32's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2022

96.3 kg Lost so far: 18.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1495 kcal

Fat: 39.92g | Prot: 53.24g | Carbs: 210.09g. Breakfast: Seara Presunto Cozido, Tapioca de Queijo. Lunch: Substancia Canja de Galinha. Dinner: Batata Doce Frita, Brahma Cerveja. Snacks/Other: Clac Pipoca Doce Caramelizada, Coco. more...

2649 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

valesca32's Weight History

View Complete History

valesca32's Journal, 31 Mar 22

Submit a Comment

valesca32's Weight History