Weigh In record (no journal entry) for 31 March 2022
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 114.51g | Prot: 73.43g | Carbs: 178.81g.
Breakfast: Queijo Parmesão (Ralado), Quaker Aveia em Flocos Finos, Goma de Tapioca, Poços de Caldas Requeijão Cremoso, Ovo, Leite (Leite Integral). Lunch: Tomates, Swift Carne Moída de Patinho , Abobrinha Refogada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Palmito, Liza Maionese, Hemmer Mostarda Amarela, Nissin Miojo Tomate Suave. Snacks/Other: Seara Pão de Queijo Tradicional, Sabor da Terra Semente de Chia, Brasil Frutt Castanha do Pará Natural, Nozes Pecãs, Castanhas de Caju, Frimesa Iogurte Parcialmente Desnatado. more...
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2195 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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marlivia's Weight History
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