Weigh In record (no journal entry) for 31 March 2022
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78.2 kg
Lost so far: 19.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 33.53g | Prot: 124.17g | Carbs: 140.89g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Sadia Mussarela, Panco Pão de Forma Integral. Lunch: Hershey's Special Dark Menta 60% de Cacau, Ipanema Queijo Coalho, Pomarola Molho de Tomate Tradicional, Coxão Mole Cozido, Macarrão Integral Cozido. Dinner: Legumes Cozidos, Tomates Cereja, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Marilan Tortinhas Chocolate, Kiwi, Morangos, Piracanjuba Leite em Pó Desnatado. more...
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Losing 2.1 kg a Week
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lisabinho's Weight History
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