Weigh In record (no journal entry) for 31 March 2022
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53.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 20.62g | Prot: 75.81g | Carbs: 169.89g.
Breakfast: Lala Leche Semidescremada , Carnation Leche Evaporada, Lala Leche Deslactosada Light, Herdez Salsa Verde, Pechuga de Pollo a la Plancha, Café, PAM Aceite de Oliva en Aerosol, Clara de Huevo. Lunch: Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, Herdez Salsa Verde, Pechuga de Pollo a la Plancha. Dinner: Kellogg's Zucaritas Sabor Chocolate con Malvaviscos, San Juan Claras de Huevo, Mission Tortillas Ligeras, Pechuga de Pollo a la Plancha. Snacks/Other: Hershey's Kisses (9), Agua de Jamaica, Manzana Roja, Gamesa Galletas Marias. more...
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1352 kcal
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Exercise:
Desk Work - 10 minutes, Resting - 21 hours and 50 minutes, Sleeping - 2 hours. more...
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Losing 1.8 kg a Week
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