Weigh In record (no journal entry) for 31 March 2022
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117.2 kg
Lost so far: 18.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 20.69g | Prot: 75.75g | Carbs: 102.69g.
Breakfast: Arla Mellanmjölk 1,5%, Cornflakes. Lunch: Ugnsbakad Fisk, Basmatiris (Kokt). Dinner: Hälsans Kök Soja Bitar. more...
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Losing 4.2 kg a Week
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