Weigh In record (no journal entry) for 31 March 2022
|
70.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 65.83g | Prot: 52.96g | Carbs: 28.26g.
Lunch: Kikkoman Oyster Sauce, Pulmuone All Natural Silken Tofu, Chinese Broccoli (Cooked) , Fix & Fogg Smooth Peanut Butter, Fix & Fogg Choc Berry Everything, Fix & Fogg Almond Butter (Cashew and Maple). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Pulmuone All Natural Silken Tofu, Fried Egg , Hormel Spam Lite. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|