Weigh In record (no journal entry) for 01 April 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 62.30g | Prot: 85.49g | Carbs: 220.28g.
Breakfast: Cimory Fresh Milk Bebas Laktosa, Homemade Granola, Sunpride Pisang Single, Cimory Squeeze Mango Sticky Rice, Alfamart Buah Naga. Lunch: Carrots, Nugteta Tahu Bakso, Fried Chicken No Coating. Snacks/Other: Chatime Hazelnut Milk Tea. more...
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Gaining 0.5 kg a Week
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melatipuspitalestari's Weight History
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